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It is advisable to come suitably dressed in loose comfortable clothing. At the end of the session there will be a period of time dedicated to deep relaxation. The body will cool down considerably at this time, so a shawl or an extra top would be advisable. Bring a bottle of water, take off your shoes and socks and remember to remove your watch too! It is also advisable to bring a towel, as shower facilities are not available.
It is advisable not to eat two hours before class and for maximum benefits, not less than one hour after. Please advise the teacher of any ill health or problems, especially heart conditions, epilepsy, high or low blood pressure or pregnancy prior to any workshop
* Mats will be provided, there is no need to bring your own.
* We have teamed up with Yogamatters to equip all workshop rooms with Yoga mats.
Beginners
This class is suitable for the absolute beginner to Yoga. The very basics of the practice will be covered and experienced. Learn about the Asanas, pranayama (breathing techniques), bandhas (body locks), mudras (hand positions) and art of Meditation (silencing the mind). Gentle movements and a flowing practice with subtle yet profound benefits, give a beautiful start to this wonderful practice.
Intermediate
This class will be more challenging than the beginners. This session is ideal for those who have been practicing for at least 6 months or for those who are relatively flexible, strong and fit. At the end of this session you will thoroughly feel like you have had a good stretch and worked through the whole of your body.
Advanced
This class is for the absolute Yogi/ini. Ideally for those who have adopted the Yogic lifestyle and practice everyday. There will be advanced postures and techniques that require complete flexibility and bodily strength. Intermediate students are welcome if they would like to be challenged to the next level.
Teachers
These workshops are aimed at experienced Yoga Teachers/Practitioners.
Remember Yoga is UNION - not battle, and certainly not competition. Just do all that you can, this is YOUR time to experience the inner world of yourself. Just remember to B R E A T H...
Locations
Balcony (level 1)
Workshop Room 1
Workshop Room 2
Workshop Room 3
Workshop Room 4
Main Hall
Open Lecture Area
Open Class Area 1 & 2
Pilates Open Class Area
Childrens Workshop Room
Main Stage
Workshop Rooms 1 & 2
An Admission ticket is required for entrance into all workshops/classes that are held in rooms 1 & 2. Due to limited number of workshop tickets available for each session, it is advisable to pre-book. Tickets may be purchased online at www.theyogashow.co.uk or by phone on 01787 224040 or in person at The Yoga Show from stand no A7 (subject to availability).
Workshop Rooms 3 & 4, Open Classes 1 & 2, and Pilates Open Class
Take short introductory class with leading teachers or simply watch and be inspired. All classes held in the Open Classes and rooms 3 & 4 are free to participate. The Open Classes are situated in the main exhibition hall and workshop rooms 3 & 4 are situated on the balcony, level 1. Admission to the Open Class’s and workshop rooms 3 & 4 are free of charge and entry is on a first come first served basis. At the end of each class session participants must leave the areas so the next workshop presenter can set up, If you wish to join the next session please take your turn in the queue. It is advisable to go to the area 5 - 10 minutes prior to the start time. Tickets not required.
Lecture Area
Get a deeper understanding of the philosophy of yoga and or keep up to date with the changes taking part in the world of Yoga. All lectures are free of charge. The open lecture area is situated in the main exhibition hall, admission to the lecture area is free of charge and entry is on a first come first served basis. At the end of each lecture session participants must leave the area so the next lecture presenter can set up, If you wish to join the next session please take your turn in the queue. It is advisable to go to the area 5 - 10 minutes prior to the start time. Tickets not required.
Children’s Workshop
Both entrance to the exhibition for children and the children’s yoga sessions are completely free. The Children’s Room is situated in the main hall, please arrive at the children’s room approx 5-10 minutes prior to the session time (limited spaces first come first served basis). Tickets not required. This facility is not a creche, parents must remain with their children.
Main Stage Area
The main stage area is one of the central focal points of the event. This year we will have some amazing musical performances from performers such as Craig Pruess & Russel Strong, Bliss, Tim Wheater, Turiya and many more.
