Free Your Hips - with Camille Litalien |
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11.45am - 12.15pm
Admission freeSuitable for All Levels |
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A liberating, original yoga flow, using alignment and energetic connections to release muscular tension and tightness in your hips & lower back. Healing & restorative mini-flows create space in your hips, & mind to restructure your practice.
Camille will be available on stand no G3 |
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Budokon - Taster Session - with Sensei Ryan Carldon-Miah |
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12.30pm - 13.00pm
Admission freeSuitable for All Levels |
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Budokon unifies Yoga, Martial Arts and Meditation into one living arts practice. You will be awakened through the primal movement Animal Series and Zen Meditation, explore the Budokon original techniques, including the Rolling Wave series and Cobra Hood. Your body will rediscover its original patterns of movement while your mind remembers its natural power of presence
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New Lungs & Heart - with Maya Fiennes |
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13.15pm - 13.45pm
Admission freeSuitable for All Levels |
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"All human beings have one thing in common, the breath.. Every breath you take is a confirmation of God's presence in you" Yogi Bhajan Receive each inhalation gratefully, it's a gift from your Creator. An 'attitude of gratitude '- a powerful tool - makes you, as a human being, even greater. Dive into the Ocean of Prana, breathe your way into the new heart centred world, the Aquarian Age. Prepare yourself for 2012
View Video of Maya Fiennes |
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1/2 Hour of Power - Baptiste Power Vinyasa Yoga - with Dylan Ayaloo |
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14.00pm - 14.30pm
Admission freeSuitable for All Levels |
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Discover true power and peace from within. Learn to tear down the mental and physical barriers which hold you from living an authentic and powerful life. Power Yoga is vigorous, yet an emphatic form of exercise that transforms your body, challenges your mind, opens your heart and ultimately unleashes your spirit. Sculpt and tone your body to its ideal, free your mind and transform your life. Join us for our 1/2 Hour of Power class and get a taste of what awaits you in our Baptiste Power Vinyasa Yoga classes.
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Pilates Sample Session - with a Pilates Institute Teacher |
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14.45pm - 15.15pm
Admission freeSuitable for All levels |
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Come and experience a sample session of one of the most popular and innovative fitness techniques in the world today, Pilates. Like Yoga, Pilates can accommodate all skill levels, from beginners to the more advanced. So whether you have a background in Dance, injury rehabilitation or simply wish to retrain, the Pilates Institute Sample Session will showcase an array of Pilate's exercises involving small equipment including Ball Work and Foam rollers, which will leave you wanting to discover more.
Pilates Institute will be available on stand no F15 |
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Safe Yoga - with Beth Shaw |
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15.30pm - 16.00pm
Admission freeSuitable for All Levels |
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Warmup is key to prepare the body, postures link in a heat building way, breath linked with movement heating the body naturally, rest is encouraged, transitions are smooth from pose to pose suiting needs of all levels
Beth will be available on stand no C17 View Video of Beth Shaw |
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Journey to open your heart - with Hemalayaa |
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16.15pm - 16.45pm
Admission freeSuitable for All Levels |
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"A healthy mind, a healthy body, a joyous life, flow from an open heart." This is the outlook that makes the journey with Hemalayaa so joyous and playful. Hema's special gift is a teaching style that invites students to embark on a journey to their own inner joy. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra and Indian MTV.
View Video of Hemalayaa |
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Yoga Rhythm Turbo! - with Charli Sales |
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17.00pm -17.30pm
Admission freeSuitable for Intermediate, Advanced, Teacher |
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Brand New! Yoga Rhythm Turbo!-The new fast paced,high energy,free-flowing routines choreographed to music.Specifically for sports people in mind,such as runners,cyclists,swimmers etc Not for the lighthearted!
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