YogaBeats - Taster Session - with David Sye |
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12.00noon - 12.30pm
Admission freeSuitable for All levels |
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David Sye's infamous Yogabeats is now an internationally recognized and distinct form of Yoga. Headlined by the Times as 'fun, legal and sexy'. Yogabeats is always exploratory. Gone forever are earnestly fixed postures held in reverential silence. Instead music and pulsing rhythms encourage constant shifting movements in the body allowing the practitioner an easy and joyful path to flexibility. Be prepared for some very serious fun
David will be available on stand no T12 View Video of David Sye |
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We're all doing time - with The Prison Phoenix Trust |
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12.45pm - 13.15pm
Admission freeSuitable for All Levels |
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The Prison Phoenix Trust helps prisoners turn their lives around by using their cells as places of spiritual practice. Find a glimpse of your own inner freedom with this session of yoga as taught in prison.
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Clearing Karma - with Carolyn Cowan |
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13.30pm - 14.00pm
Admission freeSuitable for All Levels |
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Karma, how does it affect us, how can we change it? Using Mantra & meditation we will take a tour through all that we can do to positively affect our current life experiences and lift off the weight from the past.
Carolyn will be available on stand no G17 |
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Pilates for Beginners - with Jill Thornton |
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14.15pm - 14.45pm
Admission freeSuitable for Beginner |
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This class is for beginners who have had very little or no knowledge of Pilates. Jill will go through the basic principals and some of the fundamental exercises of Pilates
Jill will be available on stand no H26 |
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Real Deal Jumping Principles - with Duncan Wong |
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15.00pm - 15.30pm
Admission freeSuitable for All Levels Welcome - Mostly Asana |
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Awaken the way to float in and out of poses, breaking down the movement technology, with slides, presses and jumps from the ground up to the wall, and discover that it's ok to fall ; ) You can expect to learn detailed data on how your body really works. Not to be missed by all interested to know how to flow in an empowered, therapeutic way.
View Video of Duncan Wong |
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Intro STOTT PILATES® Total Body Toning - with a STOTT PILATES Instructor |
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15.45pm - 16.15pm
Admission freeSuitable for All Levels |
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Using a weighted ball to add resistance to a STOTT PILATES mat workout, learn how to tone your entire body, while targeting your arms, abs and thighs.
Stott Pilates will be available on stand no J3 |
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A Spectrum of Yoga - with a Teacher from the British Wheel of Yoga |
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16.30pm - 17.00pm
Admission freeSuitable for all levels |
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Everyone can practice Yoga regardless of age, sex or ability. Anyone who wants a healthier more fulfilled life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment... so what are you waiting for? Come and give it a go!
British Wheel of Yoga will be available on stand no E12 |
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Strengthening the Belly, Navel Area and the Abdominals - with KYTA |
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17.15pm - 17.45pm
Admission freeSuitable for All levels |
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It is from the centre of our being that we light the fire of life. All creative output and manifestation is from this part of the body. Learn how to tap into and build up the fire within you. Not suitable for pregnancy.
the KYTA will be available on stand no C32 |
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