STOTT PILATES® Mini Flex-Ball Workout - with a STOTT PILATES Instructor |
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11.00am - 11.30am
Admission freeSuitable for All Levels |
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Enjoy a full-body workout using the Mini-Flex Ball. Learn how pilates can improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability.
Stott Pilates will be available on stand no J3 |
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Sun Power Yoga Enlightened - with Anne-Marie Newland |
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11.45am - 12.15pm
Admission freeSuitable for All Levels |
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A taste of sun power yoga. A little heat, some sweat and lots of grace!
Ann-Marie will be available on stand no C30 |
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The Tree Sequence - with Neil Patel |
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12.30pm - 13.00pm
Admission freeSuitable for All Levels |
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Taking balancing poses to the next level! A 25 step sequence designed to perfect the art of balance and strengthen the lower legs. Choreographed to Chi Kri beats, the sequence is challenging, dynamic and memorable.
Neil will be available on stand no T8 View Video of Neil Patel |
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Pilates Sample Session - with a Pilates Institute Teacher |
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13.15pm - 13.45pm
Admission freeSuitable for All levels |
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Come and experience a sample session of one of the most popular and innovative fitness techniques in the world today, Pilates. Like Yoga, Pilates can accommodate all skill levels, from beginners to the more advanced. So whether you have a background in Dance, injury rehabilitation or simply wish to retrain, the Pilates Institute Sample Session will showcase an array of Pilate's exercises involving small equipment including Ball Work and Foam rollers, which will leave you wanting to discover more.
Pilates Institute will be available on stand no F15 |
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YogaBeats - Taster Session - with David Sye |
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14.00pm - 14.30pm
Admission freeSuitable for All Levels |
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Yogabeats is now an internationally recognized and distinct form of Yoga. Headlined by the Times as 'fun, legal and sexy'. Yogabeats is always exploratory. Gone forever are earnestly fixed postures held in reverential silence. Instead music and pulsing rhythms encourage constant shifting movements in the body allowing the practitioner an easy and joyful path to flexibility. Be prepared for some very serious fun.
David will be available on stand no T12 View Video of David Sye |
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Yogic Arts™ Taster Session - with Duncan Wong |
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15.00pm - 15.30pm
Admission freeSuitable for All Levels |
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Yogic Arts™ integrates the core strength and joint conditioning elements of Buddhist Gung-Fu [healing martial arts], the fluidity and purification of Ashtanga Vinyasa [breath-motion yoga], and the healing touch of traditional Thai Therapy [yoga massage].
View Video of Duncan Wong |
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Yoga for Runners and Athletes - with Laura Denham-Jones |
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15.45pm - 16.15pm
Admission freeSuitable for All Levels |
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Running is great for the heart, but repeating a specific range of motion can exacerbate postural imbalances. Laura will share a yoga sequence and philosophy designed to achieve balance, efficiency and harmony within the physical and psychic impact of running and competition.
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The Warrior Sequence - with Neil Patel |
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16.30pm - 17.00pm
Admission freeSuitable for All Levels |
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Centred on the classical warrior pose, this 27 step sequence targets all areas of the body and is precisely choreographed to Chi Kri beats. It is fun, tough, and will test your skills as an agile and powerful yogi!
Neil will be available on stand no T8 View Video of Neil Patel |
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Finding your ground - so your spirit can FLY - with Katy Appleton |
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17.15pm - 17.45pm
Admission freeSuitable for All levels |
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An uplifting & invigorating class that will encourage the energy to flow - Katy will use dynamic flowing postures, awareness & breath which will leave you lighter in spirit but rooted to the ground...
Katy will be available on stand no T13 |
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