Fundamental Flow - joining the dots of vinyasa yoga - with Katy Appleton |
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11.00am - 11.30am
Admission freeSuitable for Beginner |
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A simple, inspiring & effective practice that will bring the benefits of yoga to your life in just 30 mins. Fun to practice, accessible to all, this class will leave you feeling uplifted yet calm in body and mind.
Katy will be available on stand no T13 |
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The Golden Sun Chi Kung - with Jason Chan |
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11.45am - 12.15pm
Admission freeSuitable for All levels |
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Jason Chan's Golden Sun Chi Kung series is designed to open your energy channels, increase your chi and strengthen your internal organs. It will also assist you to still your mind and connect to universal light.
Jason will be available on stand no T6 |
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Flex and Flow - with Beth Shaw |
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12.30pm - 13.00pm
Admission freeSuitable for All levels |
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mind body workout with repetitive flows and long holds work muscles in a variety of ways. isometric contractions and strong pulsing moves create strength and mental focus. work your body and mind in a unique way
Beth will be available on stand no C17 View Video of Beth Shaw |
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Disease Resistance & Strengthening of the Immune System - with Maya Fiennes |
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13.15pm - 13.45pm
Admission freeSuitable for All levels |
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When the body is in rhythm there is ease, when the body is out of rhythm there is dis- ease. The art of healing is self healing! You will learn how to heal your body and mind with specific mantras and sequence of postures of Kundalini yoga. When the immune system is strengthened we enjoy vibrant health and abundant energy and all done with humor and fun!!
View Video of Maya Fiennes |
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Relationship Yoga - with Leora Lightwoman |
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14.00pm -14.30pm
Admission freeSuitable for All Levels |
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Diamond Light Tantra is an integrated path of yoga, meditation, communication and energy work that enhances all aspects of relationship, from intimacy with a lover to compassion for all beings. This workshop offers the chance to truly experience another as a reflection of oneself, and to find the gift in all relationships. Through gentle breathing between the chakras (energy centres in the body), movement meditation, eye contact and ritual gesture, participants will be invited into deeper appreciation of their true selves, others and the Divine.
This Open Class is for both individuals and couples. Couples will work together for partner exercises. No nudity, sensual touch or sexual contact is involved. The class is about direct relationship primarily with oneself, the inner flow of energy within the body.
Leora will be available on stand no H33 |
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Pilates for Intermediates - with Jill Thornton |
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14.45pm -15.15pm
Admission freeSuitable for Intermediates |
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This class is for people who have a working knowledge of Pilates
Jill will be available on stand no H26 |
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A Spectrum of Yoga - with a Teacher from the British Wheel of Yoga |
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15.30pm - 16.00pm
Admission freeSuitable for All Levels |
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Everyone can practice Yoga regardless of age, sex or ability. Anyone who wants a healthier more fulfilled life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment... so what are you waiting for? Come and give it a go!
British Wheel of Yoga will be available on stand no E12 |
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Iyengar Yoga taster - with Korinna Pilafidis-Williams |
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16.15pm - 16.45pm
Admission freeSuitable for Beginner, Intermediate |
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A typical Iyengar yoga class including a range of classical postures.
Korinna will be available on stand no |
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Prosperity and Abundance - with Carolyn Cowan |
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17.00pm - 17.30pm
Admission freeSuitable for All levels |
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Are you feeling abundant? Would you like to experience prosperity? Do you want to expand your life experience? Come and learn techniques and meditations for creating abundance. Be prepared to chant.
Carolyn will be available on stand no G17 |
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