Pilates for Advanced - with Jill Thornton |
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11.00am - 11.30am
Admission freeSuitable for Advanced |
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This class is for people who have done Pilates for a number of years. Jill will be covering at least half of the advance full Mat exercises in this session
Jill will be available on stand no H26 |
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YogaBeats - Taster Session - with David Sye |
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11.45am - 12.15pm
Admission freeSuitable for All Levels |
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Yogabeats is now an internationally recognized and distinct form of Yoga. Headlined by the Times as 'fun, legal and sexy'. Yogabeats is always exploratory. Gone forever are earnestly fixed postures held in reverential silence. Instead music and pulsing rhythms encourage constant shifting movements in the body allowing the practitioner an easy and joyful path to flexibility. Be prepared for some very serious fun.
David will be available on stand no T12 View Video of David Sye |
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A Spectrum of Yoga - with a Teacher from the British Wheel of Yoga |
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12.30pm - 13.00pm
Admission freeSuitable for All Levels |
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Everyone can practice Yoga regardless of age, sex or ability. Anyone who wants a healthier more fulfilled life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment... so what are you waiting for? Come and give it a go!
British Wheel of Yoga will be available on stand no E12 |
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The Eight Chakras - with KYTA |
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13.15pm - 13.45pm
Admission freeSuitable for All Levels |
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Within each of us there are energy centres that colour every aspect of our lives. Learn why each one is important and its special gift to you
Carolyn will be available on stand no G17 |
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Healing and Transformation - with Carolyn Cowan |
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14.00pm - 14.30pm
Admission freeSuitable for All levels |
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There are many reasons for healing. Some physical, some emotional. You may be unwell or be a healer of others. In this workshop we will explore healing with the mantra Ra Ma Da Sa Sa Say So Hung. Come prepared to chant
Carolyn will be available on stand no G17 |
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Hip Hop Surya Namaskar! - with Neil Patel |
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14.45pm - 15.15pm
Admission freeSuitable for All Levels |
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If you know this sequence, prepare the start learning again! Taking Hip Hop rhythms and choreographing Chi Kri’s version of this classic sequence makes you fitter and stronger without losing any classical benefits.
Neil will be available on stand no T8 View Video of Neil Patel |
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Real Deal Jumping Principles - with Duncan Wong |
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15.30pm - 16.00pm
Admission freeSuitable for All Levels Welcome - Mostly Asana |
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Awaken the way to float in and out of poses, breaking down the movement technology, with slides, presses and jumps from the ground up to the wall, and discover that it's ok to fall ; ) You can expect to learn detailed data on how your body really works. Not to be missed by all interested to know how to flow in an empowered, therapeutic way.
View Video of Duncan Wong |
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Pilates Sample Session - with a Pilates Institute Teacher |
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16.15pm - 16.45pm
Admission freeSuitable for All levels |
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Come and experience a sample session of one of the most popular and innovative fitness techniques in the world today, Pilates. Like Yoga, Pilates can accommodate all skill levels, from beginners to the more advanced. So whether you have a background in Dance, injury rehabilitation or simply wish to retrain, the Pilates Institute Sample Session will showcase an array of Pilate's exercises involving small equipment including Ball Work and Foam rollers, which will leave you wanting to discover more.
Pilates Institute will be available on stand no F15 |
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Take your yogic journey to the next creative level - with Dr Elena Voyce |
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17.00pm - 17.30pm
Admission freeSuitable for All Levels |
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The fusion of many different teaching styles into one unified practice makes Elena's style of teaching safe and informative, so whether you are at the beginning of your journey or a mature/ experienced student always in search of new depth in sensations or feelings, you will experience how easy and simple it is to move deeper into the mind and body. See how the quiet mind can speed up the inward process of self discovery, appreciation and understanding to become pain-free and get more out of every posture, improving your practice and helping you to realise your full potential.
Elena will be available on stand no G3 |
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