Psyche Shakedown - with Siridatta |
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11.15am - 11.45am |
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This session has been CANCELLED and has been replaced with Seasonal Energy Flow Yoga Workshop with Julie Hanson.
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STOTT PILATES® Sculpt & Tone - with a STOTT PILATES Instructor |
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12.00pm - 12.30pm
Admission freeSuitable for All Levels |
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Add resistance to a STOTT PILATES mat routine with the Flex-Band Exerciser. This added resistance tones and sculpts your arms, legs, back and torso like never before.
Stott Pilates will be available on stand no J3 |
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The Nia Technique - The Joy of Movement - with Dorit Noble |
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12.45pm - 13.15pm
Admission freeSuitable for All Levels |
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The Nia technique is a fusion fitness programme that blends the power and punches of Tae Kwon Do with the stillness of Tai Chi, the dynamic poses of Yoga and the Joyfulness of Dance. Done barefoot to diverse and inspiring Music, Nia is a
transformational movement practice that teaches you to be more Joyful, Expressive and Alive in your body, mind, emotions and spirit. Everyone is welcome to practice Nia, all levels of agility and fitness may take part, each student is guided to move in his/her Body's Way.
Dorit will be available on stand no T14 |
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Pre-natal vinyasa flow class - with Katy Appleton |
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13.30pm - 14.00pm
Admission freeSuitable for women over 14 weeks to full term. Also open to teachers |
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A fun, easeful and nurturing practice that will leave you feeling grounded, centred, uplifted yet calm.
Katy is a fun, open-hearted and passionate teacher. She has spent over 8 years teaching pre-natally and is also a birth partner. Using her extensive knowledge in pregnancy and birth, her practices empower, uplift and calm during this precious time of great change.
Katy will be available on stand no T13 |
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Yogabugs in Action - with Fenella Lindsell |
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14.15pm - 14.45pm
Admission Demo OnlySuitable for Teacher |
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YogaBugs we will showcase a sample YogaBugs session with children who have been attending classes and are here to demonstrate how much they enjoy taking part in creative adventures. These children are part of a community based funded project and are testament to the benefits that yoga can bring to children as well as adults. Come and see them in action.
Fenella will be available on stand no F20 |
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Sun Power Yoga Enlightened - with Anne-Marie Newland |
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15.00pm - 15.30pm
Admission freeSuitable for All Levels |
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A taste of sun power yoga. A little heat, some sweat and lots of grace!
Ann-Marie will be available on stand no C30 |
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1/2 Hour of Power - Baptiste Power Vinyasa Yoga - with Dylan Ayaloo |
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15.45pm - 16.15pm
Admission freeSuitable for All Levels |
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Discover true power and peace from within. Learn to tear down the mental and physical barriers which hold you from living an authentic and powerful life. Power Yoga is vigorous, yet an emphatic form of exercise that transforms your body, challenges your mind, opens your heart and ultimately unleashes your spirit. Sculpt and tone your body to its ideal, free your mind and transform your life. Join us for our 1/2 Hour of Power class and get a taste of what awaits you in our Baptiste Power Vinyasa Yoga classes.
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Journey to open your heart - with Hemalayaa |
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16.30pm - 17.00pm
Admission freeSuitable for All Levels |
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"A healthy mind, a healthy body, a joyous life, flow from an open heart." This is the outlook that makes the journey with Hemalayaa so joyous and playful. Hema's special gift is a teaching style that invites students to embark on a journey to their own inner joy. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra and Indian MTV.
View Video of Hemalayaa |
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Yogic Arts™ Taster Session - with Duncan Wong |
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17.15pm - 17.45pm
Admission freeSuitable for All Levels |
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Yogic Arts™ integrates the core strength and joint conditioning elements of Buddhist Gung-Fu [healing martial arts], the fluidity and purification of Ashtanga Vinyasa [breath-motion yoga], and the healing touch of traditional Thai Therapy [yoga massage].
View Video of Duncan Wong |
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Seasonal Energy Flow Yoga Workshop - with Julie Hanson |
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11.15am - 11.45am Suitable for All Levels |
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Julie's inspirational Class embraces Seasonal Flow Yoga based on Energy in Season rooted in the tradition of Chinese Medicine (TCM). TCM believes that health is reliant on aligning ourselves with nature's seasons and elements, This class uses five element theory to address the meridians, organs and body parts relevant for each particular season The body is constantly moving, transforming and changing, understanding the ebb and flow of the body and our lives is the key to physical balance and harmony. Julie's Workshop will provide you with clear guidance, direction and insight into how to live within the season.
Julie will be available on stand no C22 |
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