NEW!!! ULTRA YOGAFIT - with Beth Shaw |
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12.15pm - 12.45pm
Admission freeSuitable for All levels |
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NEW!!! ULTRA YOGAFIT Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body/mind connection. Power YogaFit provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility.
Beth will be available on stand no C17 View Video of Beth Shaw |
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Calm for Kids - Teaching Yoga To Teenagers - with Christiane Kerr |
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13.00pm - 14.00pm
Admission freeSuitable for All levels |
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This workshop looks at how to teach yoga to children in a fun and eductional way without detracting from its fundamental principals.
Christiane will be available on stand no B20 |
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Chakra Meditation - with Swami Saradananda |
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14.15pm - 15.15pm
Admission freeSuitable for All levels |
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Swami Saradananda will guide you in an in-depth investigation of chakras, the whirling vortexes of subtle energy that influence every aspect of your body and mind.Chakras are the building blocks of your psychic-physical existence and your psychic gateways to higher consciousness and bliss.
Swami Saradananda will be available on stand no T1 |
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Kundalini Yoga & Gong Meditation - with Simon Andriesz |
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15.30pm - 16.30pm
Admission freeSuitable for All levels |
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Kundalini Yoga consists of simple yoga techniques, combining breathing, movement, stretching and sound (Naad) giving an experience of deep inner calm, self confidence and awareness
Simon will be available on stand no H34 |
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Live & Laugh - with Carrie Graham |
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16.45pm – 17.45pm
Admission freeSuitable for All levels |
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This session will show you how to increase the laughter in your life especially on the no sense of humour days. Discover the joy of unconditional laughter and reach your inner laughing place more easily.
Carrie will be available on stand no C21 |
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