Teaching Yoga to Dancers - with Abby Hoffmann |
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12.00noon - 13.00pm
Admission freeSuitable for Intermediate, Advanced, Teacher |
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This movement session is aimed at yoga teachers or student teachers who are interested in learning more about the ways in which yoga can be applied to dance training. The participants will experience a yoga session that is tailored for dancers taking into account different soma-types and different dance styles practiced. Participants will learn about the key principles or 'master keys' of Vinyasa-style yoga and their importance for creating intelligent and beneficial yoga sequences that are geared toward optimising performance and enhancing a performer's well-being. Research has already been carried out in the UK that points to the efficacy of yoga as an integrated practice for dancers
Abby will be available on stand no A24 |
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Re-educate your back through Anusara principals - with Dr Elena Voyce |
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14.30pm - 15.30pm
Admission freeSuitable for All Levels |
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Understand how to detect the emotional & physical basics of the physiological holding patterns that compromise your health life & practice. Learn simple techniques to accept & modify compassionately the inner strength of your core reversing a process by letting go to simplicity & softness before strengthening and stabilizing new patterns within your body.
Elena will be available on stand no G3 |
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Quantum Yoga -Birds Sequence - with Antonello Di Curzio |
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15.45pm - 16.45pm
Admission freeSuitable for Intermediate, Advanced, Teacher |
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Quantum Yoga is a dynamic form of yoga that paves the way for creative self-practice in accordance with your individual Ayurvedic type. There are 3 basic Quantum Sequences, each designed to regulate a dosha. This workshop will present the first sequence Birds (for vata) accompanied by live music
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Dru Yoga for a healthy back - with Coby Langford |
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17.00pm - 17.45pm
Admission freeSuitable for All Levels |
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Dru Yoga is highly effective in easing back pain, according to 72% of the people who tried it. 93% said it improved spinal flexibility, preventing further back problems. Coby will teach you Dru Yoga exercises which will re-balance your back muscles and ease your back pain.
Coby will be available on stand no H38 |
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Psyche Shakedown - with Siridatta |
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13.15pm - 14.15pm Suitable for All Levels |
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Unfortunately we have been notified by siridata that she will be unable to present her workshop at this years event due to other important commitments.
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