Mini Size Me - with Siridatta |
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17.00pm - 18.00pm |
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This session has been CANCELLED and has been replaced with Niclaire Skye - Thai Massage.
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Creating Self Love - with Sat Kartar Kaur |
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11.00am - 12.00noon
Admission freeSuitable for Beginner, Intermediate, Advanced |
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Self Love is not always easy, it sometimes produces a lot of things to reflect upon and process. True self love is an ongoing celebration of who you are no matter how well you perform
Sat Kartar will be available on stand no C32 |
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Stressed? Yoga for Physical, Mental and Emotional Stability - with Judy Hirsh |
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12.15pm - 13.00pm
Admission freeSuitable for All levels |
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Take a short holiday - from the outside world to journey inside. Explore the relationship between body and mind through simple movements, breathing, focus & intention to find physical, mental and emotional stability
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Calm For Kids - Teaching Yoga to Children - with Christiane Kerr |
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13.15pm - 14.15pm
Admission freeSuitable for All levels |
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This workshop looks at how to teach yoga to children in a fun and educational way without detracting from its fundamental principals.
Christiane will be available on stand no B20 |
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Laugh away stress & tension - with Carrie Graham |
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14.30pm - 15.30pm
Admission freeSuitable for All levels |
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A holistic laughter workout to help you release stress & tension. Discover how to make your laughter unconditional and increase you sense of wellbeing. Reconnect with the naturally happy being you were born to be.
Carrie will be available on stand no C21 |
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Yin Yoga: moving within - with Dina Cohen |
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15.45pm - 16.45pm
Admission freeSuitable for All levels |
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An introduction to the principles and postures of yin yoga, a practice designed to encourage softness, sensitivity and deep internal release.
Dina will be available on stand no T15 |
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Thai Massage - with Niclaire Skye |
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17.00pm - 17.45pm Suitable for All Levels |
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A hands-on workshop. You will learn a sequence of applications useful for everyone, focusing on tension in the shoulders/neck and lowerback.A chance
to participate and to lie down and receive.
Niclaire will be available on stand no G21 |
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