Go with the flow - with Heather George |
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10.45am - 11.45am
Admission freeSuitable for All Levels |
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Be creative and explore your own internal dance. Heather will take you through vinyasa flows with additional Tai Chi, Pilates and dance moves set to music. Feel free to bring your inner child!
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Shiva yoga workshop - with Yogacharya P.R.Mohanan |
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12.00noon - 13.00pm Suitable for All levels |
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In this workshop you will be guided through a series of postures which invigorates the body calm the mind and promote awareness of the powerful connection between mind body and soul. Yoga both relaxes and revitalize
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The Nia Technique - Joy of Movement - with Dorit Noble |
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13.15pm - 14.00pm
Admission freeSuitable for All levels |
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The Nia Technique is a fusion fitness programme that blends the Power of Tae Kwon Do with the stillness of Tai Chi, the dynamic poses of Yoga and the Joyfulness of Dance. Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more Joyful, Expressive and Alive in your body, mind, emotions and Spirit.
Dorit will be available on stand no T14 |
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Pranayama Techniques - with Dr Malik |
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14.15pm - 15.15pm
Admission freeSuitable for All levels |
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Breathing is one of our most vital functions. It is life. Pranayama is one of the five principles of Yoga which promotes proper breathing. Pranayama brings more oxygen to the blood and to the brain, and to control prana, or the vital life force energy, Dr Yogi Malik will be teaching pranayama techniques to increase general wellbeing, alleviate stress and tension, reduce the signs of ageing and promote beauty.
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How to be a swan and learn to swim with sharks - with Sat Kartar Kaur |
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15.30pm - 16.30pm
Admission freeSuitable for Beginner, Intermediate |
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Womens workshop for unfolding ones creative potential. Women are the first power but do we ever feel how powerful we are? Release deep stress/fear around our hearts and realise our creative potential-learn to fly!!!
Sat Kartar will be available on stand no C32 |
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QiYoga for Seniors - with Fiona Kaczmarczyk |
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16.45pm - 17.45pm
Admission freeSuitable for Seniors |
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Are you a senior looking to enhance your health, clear stagnant energy, increase muscular strength, endurance & flexibility. QiYoga -it's more than yoga! QiYoga incorporates all levels for seniors. QiYoga is a therapeutic fusion of QiGong & Hatha. QiYoga Helps arthritis & much more! Come & Experience
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