Workshop 2 - Sunday 2nd November 2008

Momentum & Stillness - with Jean Hall

11.15am - 12.15pm
Admission £9 | Buy Now

Suitable for All Levels
“Be still as a mountain and move like a great river.” In this workshop jean will develop a dynamic & creative framework to integrate momentum & flow along with stillness & purity of alignment. Starting with the timeless teachings of classical yogasanas we will then move in to variations to make the practice accessible & safe for all.

Sun Power Yoga - with Anne-Marie Newland

12.30pm - 13.30pm
Admission £10 | Buy Now

Suitable for All levels
If you have ever wondered what Sun Power Yoga is all about and you would like to try it...or you are an aspiring teacher who would like to train with us, then this is a great opportunity.

Ann-Marie will be available on stand no C30

Yin:Yang Yoga - with Dina Cohen and Norman Blair

13.45pm - 14.45pm
Admission £6 | Buy Now

Suitable for Intermediate, Advanced, Teacher
Yin yoga involves holding postures passively for sustained periods encouraging softeness, sensitivity and deep internal release. The yang form is about dynamic movement that focuses on strength, stamina and toning muscles. In this workshop we will balance yin and yang, active and passive, inner and outer. By bringing both to our practice we become calm and energized, promoting healthy immune functioning and improving overall vitality.

Dina & Norman will be available on stand no T15

Well Woman - with Francoise Freedman

15.00pm - 16.00pm
Admission £5 | Buy Now

Suitable for All levels
An experiential exploration of the benefits of Yoga Asana and deep breathing combined for promoting and restoring women's reproductive health through the life cycle. Practices improving functions of sacral plexus, pelvic blood circulation and stabilised pelvic joints lay a foundation for more subtle psycho-physiological outcomes of yoga. (open to ALL women, incl those with menstrual disorders, post-operative conditions, peri-menopause symptoms, preconception stage). Modifications will be offered for pregnant women.

Francoise will be available on stand no F18

Flow from the core - with David Olton

16.15pm - 17.45pm
Admission £10 | Buy Now

Suitable for All levels
A flowing yoga/ dance based class focusing on core strength and fusing the disciplines of yoga and pilates to encourage participants to 'flow from their core' centres.The class is choreographed to music.

Tickets Yoga Pages