Quantum Yoga - with Hayley Johns & Claire Russell |
|
11.15am - 12.15pm
Admission freeSuitable for Intermediate, Advanced, Teacher |
|
Quantum Yoga is a dynamic form of yoga that paves the way for creative self-practice in accordance with your individual Ayurvedic type. There are three basic Quantum sequences, this workshop will present the third sequence, THE LOTUS MANDALA (for Kapha), accompanied by music.
|
|
Vajrasati yoga - Unobstructed awareness - with Jim Tarran |
|
12.30pm - 13.30pm
Admission freeSuitable for All levels |
|
Vajrasati, uses the tools of yoga practice to ultimately reveal the essence of yoga and release the full potential of our humanity. This class will guide you through a series of asanas to enliven and balance you.
|
|
Joy of Posture with Subtle exercise - with Yogi Ashokanada |
|
14.00pm - 15.00pm Suitable for All levels |
|
This workshop is focused on stimulating the prana(energy)in our body during practise. It will balance the Kriyashakti (creative energy) in our mind and body so you feel loved by nature and witness your true Self with joy.
|
|
Moving Meditation and Mind Training - with Sue Woodd |
|
15.15pm - 16.15pm
Admission freeSuitable for All levels |
|
Tien Hsiao a powerful moving meditation used to cleanse mind, body and emotions, enhance the function of all the major organs and gather and focus energy on a daily basis especially in times of stress and challange.
Sue will be available on stand no C22 |
|
Mudras for Health - with Chris Barrington |
|
16.30pm - 17.30pm
Admission freeSuitable for All levels |
|
Using progressive Dru meditation techniques, you’ll discover how to incorporate sound and mantra into your meditation practice to achieve inner calm and joy. You’ll experience Dru Yoga movements to prepare the body for stillness, a guided Dru meditation and revolutionary mantras which quickly take you to a place of peace.
Chris will be available on stand no H38 |
|
