Taking root so your spirit can FLY! - with Katy Appleton |
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11.30am - 12.30pm
Admission freeSuitable for All levels |
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Viniyasa flow yoga with intention for opening the root energy, grounding through the physical structure of asana - so our spirit can fly...Time to take ourselves lightly!!! Fun, open hearted practice.
Katy will be available on stand no T13 |
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Beginners AcroYoga - with Jaqui Wan & Jesse Saunders |
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12.45pm - 13.45pm
Admission freeSuitable for Beginners |
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This free workshop will introduce you to the elements of acroyoga, which are acrobatics, yoga and Thai massage. We will be working mainly with partners or as a big group building on safe play. Geared towards absolute beginners.
View Video of Jaqui Wan & Jesse Saunders |
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Dru Yoga Dance Taster Session - with Nanna Coppens |
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14.00pm - 15.00pm
Admission freeSuitable for All levels |
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Upbeat Dru Yoga with warrior style postures and flowing movements choreographed with great music. Tone your body, free your mind and experience the power of Dru Yoga Dance. Feel good factor 10/10
Nanna will be available on stand no H38 |
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Meditations for the 21st Century - with Susann Herrmann (MA) |
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15.15pm - 16.15pm
Admission freeSuitable for All Levels |
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Active Meditation is the non-religious way to care for your mental & physical wellbeing. Each programme starts with physical activities e.g. breathing, shaking or dancing and is followed by relaxation and stillness.
Susann will be available on stand no T11 |
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New! Yoga Rhythm Mobility - with Charli Sales |
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16.30pm - 17.30pm
Admission freeSuitable for Beginner |
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NEW! Yoga Mobility is the perfect solution for those with disabilities. With specific tailored programs-designed for all levels of ability.
Binspired to live a +life.Bactive. Bstrong. Just B:)
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